A woman I work with – let’s call her Carolyn, because that’s her name – recently underwent back surgery. She says since the surgery she’s been in some pain, not just in her back but pretty much throughout her body. At first she thought it was just the usual recovery process, but as the pain [...]
Tags: change, health, New England Journal of Medicine, salt, stretchingWhen I was a kid growing up in London one of my favorite places to visit was the Tower of London, that started out as the home of the King of England but ended up as his or her prison of choice. One of my favorite places in the Tower was St. Catherine’s Tower. Now [...]
Tags: exercise, health, ligaments, muscles, pain, stretching, tendons, torture, torture chamber, Tower of London, yogaLast week I did something I rarely do. I took my own advice. It was quite illuminating. I found it’s much easier to give advice than to take it.
You know how I’m always telling people to mix things up, that when it comes to exercise variety is a critical ingredient. Trying different exercises not only [...]
