Healthy and Simple

Sometimes it feels as if you can’t turn around without bumping into another study that tells you how wonderful exercise is. Most of it is stuff you probably already know – at least it is if you read Health and Simple regularly – but once in a while you come across some fun new benefit [...]

One of the few things in life that I have ever really regretted is getting a full-body tattoo depicting scenes from the Battle of Gettysburg. Ah, the things you do at 17 after a night on the town with a crew from a visiting Portuguese warship.
To be honest, there are several parts of the battle [...]

It’s March. It’s cold out there. Or wet. Or snowy. Or all three. All I know is that by now the number of people who are still holding on to their New Year’s Resolution to be more active and go to the gym is declining as relentlessly as the Dow Jones.
But if you need a [...]