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Why Beer, Fried Food and Chocolate Are Good For You!

August 16, 2010

We are surrounded by information and advice and suggestions about how to lead a better, healthier, happier life. And yet so many people are not only overweight but also miserable. So, maybe it’s time we tried a different approach. Here is an alternative prescription for a “better” life – courtesy of myunusual.com -   So maybe [...]

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Workout Wednesday – Take A Deep Breath

July 14, 2010

How breathing correctly can improve your help.

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Strong Women Have Fewer Arguments – and Other News

January 27, 2010

Sometimes it feels as if you can’t turn around without bumping into another study that tells you how wonderful exercise is. Most of it is stuff you probably already know – at least it is if you read Health and Simple regularly – but once in a while you come across some fun new benefit [...]

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Fatty Fish, Tattoos, Wine & You!

April 23, 2009

One of the few things in life that I have ever really regretted is getting a full-body tattoo depicting scenes from the Battle of Gettysburg. Ah, the things you do at 17 after a night on the town with a crew from a visiting Portuguese warship.
To be honest, there are several parts of the battle [...]

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Losing Weight & Holding Your Temper

March 6, 2009

It’s March. It’s cold out there. Or wet. Or snowy. Or all three. All I know is that by now the number of people who are still holding on to their New Year’s Resolution to be more active and go to the gym is declining as relentlessly as the Dow Jones.
But if you need a [...]

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