Healthy and Simple

A few years ago Shirley had a Saab convertible. It was such a cool car; sleek, stylish and when we put the top down and drove around town – or better still when we drove into the country – it was lots and lots of fun. But it came with hidden costs, and not all [...]

I love being up just after the sun has risen. OK, let me rephrase that. I hate getting up but I love being up just after the sun has risen. There is something magical about that time of day, there’s a freshness to everything, the streets are quiet and there’s a sense of possibility about [...]