Healthy and Simple

Last week we took care of Emma Danger, she’s 10 months old now and just beginning to stand, but she has the yoga “happy baby”  pose down. In fact, Emma can suck her toes and sit for long periods of time in a sling on her mother’s chest. She is one flexible little [...]

I was just a little girl when I started to workout with Jack LaLanne! My mom would turn on the TV around 12 o’clock everyday and work out with Jack and since I was too young to go to school I would join in the workouts. There was the chair workout and the [...]

It never ceases to amaze me how many conversations about health keep coming back to the same basic things. What you eat and what you do.
Now, what you do amounts to how much exercise you get, how active you are. The more you get the better off you are. It won’t keep you alive forever [...]

The other day, I fell while lifting weights and balancing on a bosu ball.  Balancing has always been a little bit of a problem for me.  I have trouble balancing my checkbook, work and leisure, family and business, tree poses in yoga, well, you get the picture.  Balancing has never been my forte.  If I [...]