Healthy and Simple

If your idea of a good workout is driving around a golf course in a cart and playing a round of golf, say bye bye to your brain! A new study says to help protect your mind against the ravages of dementia you need to up the ante a bit. But the good news is [...]

Up till now Workout Wednesday has focused on the body, but there’s another big muscle that needs regular exercise too. It’s the brain. After all, what’s the use in having the body of an Adonis if you have the brain of a dolt!
A new study found that just as regular exercise benefits the body, so [...]