Posts tagged as:

benefits

Workout Wednesday – Form is Everything

April 29, 2009

You may have read Shirley’s blog from last Friday about how she had a little mishap in the gym, falling backwards off a balance ball and dropping a 15 lb weight on her shin.
The result was a huge bump on her leg that was as big as a softball. No kidding. Well, a few days [...]

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Naps – the Mini Mental Vacation

March 30, 2009

I was going to write something fascinating and intellectually provocative but then I decided to take a nap instead. When I woke up I’d forgotten what I was going to write about, but I felt great, really relaxed.That’s why naps are so important, they help clear the mind.

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