August 3, 2010
There is a phrase that I hear a lot at the gym these days. It usually involves someone, typically over the age of 35, sitting on a chair or stool, red faced and sweaty at the end of a workout, saying variations on “Oh man, I’m too old for this.” The “this” in question can [...]
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January 27, 2010
Sometimes it feels as if you can’t turn around without bumping into another study that tells you how wonderful exercise is. Most of it is stuff you probably already know – at least it is if you read Health and Simple regularly – but once in a while you come across some fun new benefit [...]
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