Healthy And Simple

Think about your day and all the things you do, carrying bundles from the grocery store into the house, getting in and out of your car, fitting through turnstiles, walking from the parking lot to your work, bending, lifting, reaching.
Think of all the physical movements you make during the day. Now, think about the effort […]

What do you do when you really don’t feel like doing anything. The other day I really just felt like taking a nap. Getting through the afternoon without falling asleep was tough and I certainly didn’t feel like going to the gym or going out to a formal dinner afterwards. But in the end I […]

We all of us have things we want to change. In some cases they are relatively minor. In some, major. The problem is how do you do it? Over the next two weeks we’ll show you can break your habit.
The most important thing you need to ask yourself is do you really want to change? […]

I had another article I was going to write for today but then I saw the Oscars and a thought struck me - with a personal trainer and a plastic surgeon I could look as good as some of those people (of course it would have to be a very good plastic surgeon). Actually, what […]

Remember when you were a kid and you had a really good ice cream bar and you wanted to make it last as long as you could? I do! My technique was to take slow licks or small bites and savor each taste then continue until it was all gone. This technique […]

I felt his breath warm and tingling, next to my ear. So close was he to me that I could feel his chest as it rose and fell, at first easy and languid, quickly becoming more excited, faster and deeper. It took my breath away, I didn’t know what to do, I pulled away, but […]

Well, I just read an article called “Mid-Life financial check-up” it’s about reassessing all the things you have done over the years with your money and how to re-focus, depending on your needs, in the future. And it got me to thinking - it happens from time to time - that maybe what we […]

I was going to subtitle this “Why moving your buttocks could help you avoid botox” but I thought that a tad crude. Even so, it’s not far off the mark. There’s a lot of evidence that the cheapest way to get a face lift, is to do some arm lifts and leg lifts and generally […]

Have you ever been on the phone with someone and you could hear them clicking their computer keyboard as they sorta listened to you? How does that make you feel? How about walking down the street with a friend, having a nice conversation, and their cell phone rings and they “just have to […]

Yesterday we posed the question “Can money buy happiness?” Well, it didn’t take long to get the answer, and it came from an unlikely source, a former hospital porter in England who had just won almost $40 million in the UK National Lottery.
Stephen Smith said he would give up all his winnings, in return for […]