Workout Wednesday – Who Needs A Gym!

by DavalosMcCormack on July 28, 2010

The other day the fabulous Miss Shirl and I were out walking when we came across three fellows working their gluteus maximi off. All they had was one piece of equipment in the park – basically a glorified pull-up bar – and some rubber bands, but man were they getting a great workout. It reminded me that if you really want to stay in shape all you need is the desire and a bit of imagination.

See what I mean……….

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