From the monthly archives:

June 2010

Workout Wednesday – Make It A Routine

June 30, 2010

What do you do when you really don’t feel like doing anything. The other day I really just felt like taking a nap. Getting through the afternoon without falling asleep was tough and I certainly didn’t feel like going to the gym after work. But in the end I did. Why? Because on Mondays I [...]

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Kim Cattrell Is My New Hero!

June 29, 2010

I just got off the phone with a friend of mine who is worried about her job. She is an executive in a huge media company and has been told that her job may be in jeopardy if she doesn’t improve her performance in three months. She is facing a situation not uncommon to people [...]

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How To Build Mental Toughness – Support England!

June 28, 2010

A vital part of being healthy is not just having a strong, fit body, you also need to have a strong, tough mind, one capable of withstanding tough times and maintaining a sense of balance and perspective. Building a tough body takes time and a lot of hard work. Building a tough mind is easy. [...]

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Happiness Series: 7

June 25, 2010

We wanted to know what happiness is, so we asked!

Happiness means different things to different people. So we thought we’d ask, “What does happiness mean to you?” Leave a comment and let us know!

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How ‘This American Life’ Saved a Life

June 24, 2010

I love ‘This American Life’. It’s one of the best radio shows ever. They manage to come up with stories that engage, amuse, entertain, fascinate and surprise you. They might even save your life!
A little while ago a woman named Maggie Ervin was walking around San Francisco listening to a podcast of ‘This American Life’. [...]

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How Do You Rebuild Trust

June 22, 2010

Faith and trust are such delicate things. Once broken or damaged they are not easily repaired. Just as a dog that bites you is always going to be suspect, when an organization that you turn to for help lets you down you will have a hard time trusting it ever again.
I was thinking about that [...]

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Can You Be Healthy If You Don’t Have a Healthy Sense of Self?

June 21, 2010

How we see ourselves is a truly important part of how healthy we are. You can be super fit but in bad shape because you are always angry or stressed or just miserable. And at the extreme end of things you can be super thin, and still not be healthy because you are slowly, steadily, [...]

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