From the monthly archives:

November 2008

Exercise. No, Sleep! No, Do Both

November 19, 2008

Some mornings I’m lying in bed, the alarm goes off and I know I’m supposed to get up and go for a run but it’s cold outside and the bed is so warm and soft and cozy. I’m torn. Angst ridden. What to do? Do I sleep or do I exercise? Turns out either way [...]

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Healthy and Simple Joke of the Day

November 19, 2008

Some things to think about:
The colder the X-ray table, the more of your body is required to be on it.
The hardness of the butter is proportional to the softness of the bread.

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Why Your TV Could Be Making You Unhappy – and other news

November 18, 2008

After a hard day at the office what better way to unwind than to go home, flop on the couch and turn on the TV. It’s brain candy right? Well, that might be an apt description, because just as candy rots your teeth, a new study says watching too much TV might rot your brain!

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Healthy and Simple Joke of the Day

November 18, 2008

Some things to think about:
The severity of the itch is proportional to the reach.
To steal ideas from one person is plagiarism; to steal from many is
research.

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A Nap A Day Keeps The Doctor Away

November 17, 2008

What if I told you there is a simple activity that can help you lower your blood pressure, reduce your risk of heart attack or stroke, increase your alertness, and put you in a better mood. Best of all it doesn’t involve any medication, any special equipment, in fact it doesn’t involve any effort at [...]

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How Obama Saved the World and Helped You Lose Weight!!!

November 14, 2008

Former Vice President Al Gore used to describe his running style as “start slowly, then taper off.” For a lot of us that’s a pretty good description of our entire approach to exercise. We start a program slowly because we don’t want to burn out, then taper off, and before too long, we’ve stopped.

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Healthy and Simple Joke of the Day

November 14, 2008

Here are some snappy comebacks and one-liners to take into the weekend.
100,000 sperm and you were the fastest?
42.7 percent of all statistics are made up on the spot.
A bartender is just a pharmacist with a limited inventory.

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Red Dress, Cute Shoes, Shame About the Lungs!

November 13, 2008

This morning I was walking to an appointment downtown.  Since I work by myself most days I love it when I get a chance  to go downtown and get the feel for the real workforce,  the men and women who toil away in the offices high above the traffic of the streets.  As I was [...]

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