Archive for May, 2008

Sometimes More is Less

Like that title? Kind of deep huh! And strangely enough it’s actually true. Don’t you ever just feel overwhelmed by all the information on health that’s out there, that we’re drowning in studies and statistics and tips and strategies on how to lead healthier lives, lose weight, get six pack abs, look younger, live longer, [...]

Healthy and Simple Joke of the Day

A man runs into his therapist’s office looking very excited and apologizing for being late. “It’s not good to be late I know” he said “But I had an incredible breakthrough in my dreams last night. I was dreaming that I was talking with my mother and she suddenly turned into you! That’s when I [...]

Exercise Your Friendships!

I have a friend, Laura, who has parties and the parties are so much fun. She has wonderful friends and I have met them all over last seven years. I’ve had some fun chatting and joking at Laura’s with old friends I knew before and I’ve met new friends, and over the years I felt [...]

Healthy and Simple Joke of the Day

A gang of armed robbers burst into a bank and order all the customers to line up against the wall and empty their pockets. Two of the bank’s accountants are among those against the wall, waiting to have their valuables taken. One reaches into his pocket, pulls something out and thrusts it into the hands [...]

It Pays To Be Informed – really – and other stuff

Can you imagine going for a drive in a strange town, looking for a particular address but not having a map. Oh, and there are no street signs, and no street lights. And it’s night. Ridiculous idea eh! Yet many people at risk for a deadly-disease seem to be operating at that same level of [...]

Healthy and Simple Joke of the Day

A rabbi is a mad-keen golfer, so keen in fact that even on Yom Kippur, the holiest day of the Jewish calendar, he sneaks out to play a quick nine holes.
He has the best round he has ever had and on the final hole he hits a ball, a gust of wind catches it and [...]

Exercise without a Gym: You don’t know Squat!

Here is yet another exercise you can do at home without the gym. I’m always looking for exercises that take just a little bit of time and work out a lot of areas of the body. The squat, if done correctly, works those muscles in the behind and flexes them till they are [...]

Healthy and Simple Joke of the Day

Four doctors are on a duck-hunting trip together. One is a family practitioner, one is a gynecologist, one is a surgeon and the fourth is a pathologist. Suddenly a duck flies overheard. The family physician raises his gun but doesn’t shoot because he wasn’t sure it was a duck. The gynecologist raises her gun but [...]

Young Blood and Other News

I used to be a regular blood donor. Every few months, regular as clockwork, I would go to the local blood bank in London and have someone drain a pint out of my arm. But then Mad Cow Disease hit the UK and even though I now live in the US I was considered at [...]

If I’m Doing It All Wrong How Come It Turns Out Alright?

I have a confession to make. When it comes to long flights and trying to avoid jet-lag, I do all the wrong things. All the books and experts and advice gurus say you should not drink alcohol, but as soon as I get on the plane I have a beer. They say you should drink [...]