Healthy And Simple

Are you the boss of your body, or is your body the boss of you? No, really, I mean it.
Think about your day and all the things you do, carrying bundles from the grocery store into the house, getting in and out of your car, fitting through turnstiles, walking from the parking lot to […]

How did you lose weight? More importantly, how did you keep it off?
The problem with experts is they think they know what they are talking about. But if they did, why do they keep writing books and going on TV to tell us the same thing over and over again. I mean, if they really […]

“Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times” - Mark Twain
Perhaps the most amazing thing about tobacco is that people are still smoking it. As long ago as 1604, England’s King James I was writing a rather elegant, if oddly spelled, attack on […]

Every day you read about or hear about a new study that could dramatically change the way we treat a disease, or live our lives. But much of the time this week’s studies seem to contradict last week’s studies. One day coffee is good for you, the next it is bad. So how do you […]