Healthy And Simple


Archive for April 5th, 2007

Starting An Exercise Program

See these people? There’s nothing extraordinary about them. All they are doing is moving. It’s something humans evolved doing. So what is up with you? Have you stopped evolving? Get moving!
Some 2500 years ago Lao-tzu said “A journey of a thousand miles begins with a single step”. But who cares what some dead Chinese philosopher […]

Thursday, April 5th, 2007