Healthy and Simple

See these people? There’s nothing extraordinary about them. All they are doing is moving. It’s something humans evolved doing. So what is up with you? Have you stopped evolving? Get moving!

We all know that being overweight or even obese puts us at increased risk of heart disease and stroke, high blood pressure, diabetes, and more kinds of cancer than you really care to think about. However, there are many other problems that excess weight brings as well, some of them completely unexpected.